Positive Mental Wellbeing Books 💭

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so...

Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life. The media...

Meesha loves making things ... but there's one thing she finds difficult to make - friends. She doesn't know quite what to do, what to say or when ...

*Shortlisted for the 2020 North Somerset Children's Book Award*From the co-creator of the viral 'Tea Consent' video, this is the perfect introducti...

If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, ge...

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains ...

Essential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at...

Young people now more than ever need the tools and resources to support their mental wellbeing and help fulfil their potential. This book will be i...

Silver award winner in the Made for Mums 2019 Awards in Books for Ages 5-8Teach your kids about yoga and mindfulness with this mindful yoga activit...

How would you describe yourself? Do you like to stand out, or fit in? Are you an Instagram junkie, or is Snapchat more your thing? Are you watching...

Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be,...

Delve into the magical world of Flower Fairies with this intricately illustrated colouring book!With 45 beautiful intricate illustrations to colour...

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'l...

Lose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by put...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences a...

This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' - Fearne CottonFifty imaginative ideas for ...

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh'If...

Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddi...

A brand-new picture book from the winner of The Great British Bake Off and national treasure, Nadiya Hussain, beautifully illustrated by Ella Baile...

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend ...

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with t...

'Clear, wise and kind - a major achievement. Treats puberty with a whole person viewpoint' - Steve Biddulph, author of Raising BoysHave you ever n...

Everything preteen and teen girls need to know about their changing bodies and feelings Written by an experienced educator and her daughter in a re...

Your teen years are a time of change, growth, and-all too often-psychological struggle. To make matters worse, you are often own worst critic. The ...

Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at "normality" for Olive, a girl on the edge, and for her new frien...

Norman had always been perfectly normal. That was until the day he grew a pair of wings!Norman is very surprised to have wings suddenly - and he ha...

Sometimes life can be pretty amazing. But other times it feels like: A. Your heart and stomach have been steamrolled into a grisly organ pancakeB. ...

I Breathe is a brilliant way for children aged 3+ to learn about mindfulness, which is thought to improve children's emotional well-being and acade...

'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of...

Keep calm and puzzle on! A collection of over 100 fun puzzles to keep kids busy, entertained and relaxed. Got bored kids stuck at home? This fun ...

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra. Medi...

Gently encourage mindfulness and critical thinking through this playful and witty exploration of negative space. Can empty space be useful? Can it...

Following the success of his first picture book, The Magic Moment, musician and mindfulness expert Niall Breslin (Bressie) is back with another imp...

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and ea...

A warming practical book full of advice, suggested activities and encouraging messages to help young children (5-9 years) express and cope with the...

This fun, anarchic series revolves around a boy called Max and his mission to make the world a better place. In each book in the series Max tries t...

This book is the perfect gift to celebrate your child starting school, a nursery graduation or a birthday present. By the time a child reaches th...

Introducing The Valentines - Happy Girl Lucky, the first book in the hilarious new romantic-comedy series by Holly Smale, author of the bestselling...

This is the little book of happiness that everyone needs in their life! Positively packed with pick-me-up messages and wise words to remember, thi...

It's spring! And Little Bear is in a hurry to smell the flowers, see the baby animals, and find a friend! But can she take the time to enjoy it? An...

Does your child appear to put themselves down frequently?Perhaps they have a tendency to think negatively and doubt their abilities?Do they worry a...

Does your child appear nervous in social situations?Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn?D...

Foreword by Fearne Cotton. The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday pl...

This is a book for people who worry (so, yeah-everyone!). The perfect companion for children feeling anxious about returning to school or feeling o...

And when they opened the chest . . . Max saw the greatest treasure of all. He realised he'd had it with him all along. Max knows that the best th...

The fifth book in Susan Verde and Peter H. Reynolds's #1 bestselling mindfulness series One seed to start a garden, one note to start a melody, one...

Longlisted for the BookTrust StoryTime Prize 2020Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being...