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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson Extended Range John Blake Publishing Ltd

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner by Charles Bronson

£9.99 - £9.99
£9.99
£9.99
£9.99 - £9.99
£9.99
Availability:
in stock, ready to be shipped

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.
SKU 9781844543090 ISBN: 9781844543090
by John Blake Publishing Ltd
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.; 304 pages; Published: 09/07/2020

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