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How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey Extended Range Little, Brown Book Group

How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back by James Withey

£13.99 - £13.99
£13.99
£13.99
£13.99 - £13.99
£13.99
Availability:
Only 7 left!

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.
SKU 9781472146380 ISBN: 9781472146380
by Little, Brown Book Group
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An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.; 176 pages, Approx 12 b/w illustrations; Published: 06/01/2022

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