Ten Times Calmer : Beat Anxiety and Change Your Life by Kirren Schnack

With Dr Kirren�?Ts warm, practical and expert advice for managing anxiety, you�?Tll learn how to stop surviving and start thriving.' �?" Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn�?Tt here to stay. Whether you�?Tre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you�?Tve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years�?T experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you�?Tre going through and change how you�?Tre feeling �?" and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you�?Tll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. �?~The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.�?T �?" Dr Kirren; 416 pages; 14/09/2023

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