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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Dr. Fiona Challacombe Extended Range Ebury Publishing

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Dr. Fiona Challacombe

£17.99 - £17.99
£17.99
£17.99
£17.99 - £17.99
£17.99
Availability:
Only 17 left!

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.
SKU 9780091939694 ISBN: 9780091939694
by Ebury Publishing
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Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.; 304 pages; Published: 01/09/2011

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