The Fast 800 Collection (The Fast 800, The Fast 800: Easy & The Fast 800: Health Journal) 3 Books Set - Non Fiction - Paperback

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count.

*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*

The Fast 800 Series: Health Journal
Change Your Habits, Change Your Life

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley’s bestselling Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

– plan your meals
– record your calories and factor in upcoming events
– set yourself goals and reflect on the outcomes track activity levels
– monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.