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The Miracle Of Mindfulness by Thich Nhat Hanh Extended Range Ebury Publishing

The Miracle Of Mindfulness by Thich Nhat Hanh

£10.99 - £10.99
£10.99
£10.99
£10.99 - £10.99
£10.99
Availability:
in stock, ready to be shipped

Extended Range Product | Free Delivery | UK Only

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Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.
SKU 9781846041068 ISBN: 9781846041068
by Ebury Publishing
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In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.; 160 pages, 1; Published: 07/02/2008

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