**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times; 272 pages; Published: 29/12/2016
FREE DELIVERY FOR ORDERS OVER £40
We aim to process and dispatch our orders within 24 hours. The orders go into our warehouse to be picked, packed and consolidated into one parcel where appropriate. Please note orders are only processed Monday-Friday.
We sometimes split orders between multiple parcels. Items from our extended range section are dispatched separately.
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UK DELIVERIES
Single Books and items under 750g
Standard Delivery: £1.99 (2-4 working days)
Orders Under £40
Standard Delivery: £3.99 (2-4 working days)
Express Delivery: £5.99 (1-2 working days)
Orders between £40 and £100
Standard Delivery: Free (2-4 working days)
Express Delivery: £3.99 (reduced rate, 1-2 working days)
Orders over £100
Express Delivery: Free (1-2 working days)
These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.
There are no deliveries on Saturdays, Sundays or Bank Holidays.