Title in This Set:
1. Blame My Brain
2. The Teenage Guide to Stress
3. The Teenage Guide to Friends
4. The Teenage Guide to Life Online
5. Positively Teenage
Description:
Blame My Brain
Contrary to popular (parental) opinion, teenagers are not the lazy, unpleasant louts they occasionally appear to be. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan's carefully researched, accessible and humorous examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders and the reasons behind addiction or depression. The revised edition of this classic book contains important new research, including information on mirror neurons and their effect on the teenage brain.
The Teenage Guide to Stress
Don’t look like this squeezeball! Beat all the stuff that gets on top of you. Being stressed is not fun. But it can feel like teenage life is just one massive stress machine. Let’s see. Hormones. Body changes. Exam pressure. School bullies. Fitting into a changing family. First relationships. Online life. Just for starters. Adults moan that they’re stressed, and they don’t even have to deal with half this stuff. But don’t stress about it – just read this quick and easy guide to letting go, written by Nicola Davies.
The Teenage Guide to Friends
Friendships and peer groups can cause problems and upsets in your teenage years.
People can be confusing - until you understand how different personality traits, stresses and emotions affect their behaviour. Yours, too! The Teenage Guide to Friends is for anyone who wants to know how friendships work, and what to do when they don't. In this book you'll find advice on how to make and keep friends, as well as positive strategies to help you through the tough times and make you feel more confident.
The Teenage Guide to Life Online
The internet is part of our daily lives - most of us check our phones far more often than we'd care to admit. We love our little devices... but too much time online can lead to stress, over-sharing, low self-esteem, loss of concentration and may expose us to online abuse. Award-winning author Nicola Morgan provides a balanced and well-researched look at what happens to us all, young and old, when we spend time on our screens; the wonderful positives and worrying negatives. This book will empower you to take control of your time online - to keep it from controlling you!
Positively Teenage
Positively Teenage gives you tools to approach your teenage years with optimism and understanding and to develop real wellbeing for life.
The media so often portray adolescence negatively but this book shows you how to approach these years far more positively so that you can really flourish and be in control. You'll find simple strategies to develop a positive attitude, growth mindset, self-understanding, determination and resilience and you'll see how those strengths will help you cope with any challenges, enjoy life and achieve your potential.
Full of practical, proven strategies for physical and mental health, Positively Teenage will show you lots of ways to flourish physically and mentally - from doing things you enjoy to learning new skills; looking after your diet, exercise and attitude to being healthy online; getting great sleep to understanding your personality - allowing you to take control of many areas of your life. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.
Scattered throughout are POSITIVE BOOSTS: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others.
Positively Teenage gives you the power to let yourself flourish, achieve and be who you want to be. Use your powers well! Be truly, positively, teenage! Stand tall, stretch your arms wide, take a deep breath and say, loudly (or in your head), 'I can do this!'
"Nicola Morgan has that rare gift of being able to communicate science and make it fun." Professor Simon Baron Cohen, University of Cambridge
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