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Use Code B2DBF25 for 10% Off - Black Friday Sale
Use Code B2DBF25 for 10% Off - Black Friday Sale

Ten Times Calmer : Beat Anxiety and Change Your Life by Kirren Schnack

Original price £16.99 - Original price £16.99
Original price £16.99
£16.99
£16.99 - £16.99
Current price £16.99
Availability:
Only 2 left!

Extended Range Product | Free Delivery | UK Only

This product is part of our extended range. It will be dispatched separately from the rest of your order.

It is not included in promotions available to our main range products, as stated in our terms of service.

Gift wrap is not available. Product images are for illustrative purposes only; the cover supplied may vary.

SKU 9781035013609 ISBN: 9781035013609
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With Dr Kirren�?Ts warm, practical and expert advice for managing anxiety, you�?Tll learn how to stop surviving and start thriving.' �?" Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn�?Tt here to stay. Whether you�?Tre going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you�?Tve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years�?T experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you�?Tre going through and change how you�?Tre feeling �?" and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you�?Tll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. �?~The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.�?T �?" Dr Kirren; 416 pages; 14/09/2023

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Standard Delivery: £1.99 (2-4 working days)

Orders Under £40

Standard Delivery: £3.99 (2-4 working days)
Express Delivery: £5.99 (1-2 working days)

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Standard Delivery: Free (2-4 working days)
Express Delivery: £3.99 (reduced rate, 1-2 working days)

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Express Delivery: Free  (1-2 working days)

These delivery times are the maximum delivery periods that a purchase can take to reach our customers. Delivery may be sooner than this. These times are an estimation, not a guarantee.

There are no deliveries on Saturdays, Sundays or Bank Holidays.

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